SAFETY

Tips While Walking in Winter Weather

• Wear Proper Footwear: Choose shoes or boots with slip-resistant soles and good traction and avoid smooth soles.
• Ice Melt: Spread ice melt on walkways to improve traction and keep a container near entryways for easy access.
• Clear Snow Promptly: Remove snow as soon as possible after it falls to prevent accumulation that can freeze into ice.
• Walk Cautiously: Walk slowly and take small steps. Keep your hands out of your pockets to help with balance. Always use handrails when walking up or down stairs, especially if they are icy.
• Black Ice: This is especially dangerous because it’s hard to see. Stay cautious in areas that are shaded or where the temperature hovers around freezing.
• Keep Pathways Well-Lit: Ensure that outdoor walkways, driveways, and stairs are properly lit so you can see where you’re walking.
• Use Assistive Devices: If you’re prone to falls or have mobility issues, using walking aids like a cane or walker can help prevent falls. Some canes can come with spikes for extra grip on ice.
• Use a Walking Companion: If possible, have someone accompany you when walking outside. A walking buddy can provide assistance if you feel unsteady or if you slip.
• Check Your Vision: Poor vision can exacerbate balance difficulties making falls more of a risk.
• Carry Cell Phone: If you’re walking alone, carrying a phone crucial to contact emergency response if a fall were to occur.

Tips Utilizing a Wheelchair in Winter Weather

• Winter Tires: Consider switching to winter tires with deeper treads or ones designed for snow and ice. Larger, wider tires can provide better traction and stability in snow or slush.
• Use a Companion: Having a companion or caregiver assist you can help ensure safe navigation through snow or ice, especially on unfamiliar or slippery paths. They can also help clear snow or obstacles in your way.
• Check for Obstructions: Snow and ice can hide obstacles like potholes, curbs, or cracks. Be extra cautious and check your surroundings frequently to avoid sudden bumps or hazards.
• Use a Snow Shield: Consider using a snow shield or umbrella to protect yourself from snow and wind. This helps keep you dry and improves visibility in snowy conditions.
• Emergency Kit: Consider carrying an emergency kit in a backpack that you can attach to your wheelchair and keep it within reach. This can include items like emergency contact information, extra hats/gloves, snacks/water, hand warmers, cell phone and charger, etc.