LIFESTYLE AND WELLNESS

Living a healthy life isn’t just about treating illness, but it’s about building habits that support the body and mind. Core aspects of wellness include many interconnected areas that play a vital role in maintaining good health and preventing chronic conditions. Good lifestyle choices form the foundation for how we feel, function, and respond to both daily stressors and medical challenges.

Examples of key wellness areas include getting enough restful sleep, eating a balanced and nutritious diet, and staying physically active. These habits help fuel the body, strengthen the immune system, support emotional well-being, and reduce the risk of many preventable conditions.

For individuals with or without disabilities, taking a holistic approach to wellness can significantly improve health outcomes, emotional wellness, and quality of life.